{"store":{"baseInfo":{"podcastTitle":"Hjälten i din själ","slug":"Stefandahlqvist1","podcastDescription":"Enter Schlätta","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17637441/IMG-20231127-WA0000_1__gma8sm.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17637441/IMG-20231127-WA0000_1__gma8sm_1200x628.jpg?s=8a7afefc48a951c0207e2d9d43e20c7f&e=jpg","podcastUrl":"https://Stefandahlqvist1.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Stefandahlqvist1/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ni2f9-10d2041","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Stefandahlqvist","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ni2f9-10d2041-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/hjälten-i-din-själ/id1720002042","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FStefandahlqvist1.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17637441%26podcastIdTag%3Dni2f9&dfl=https%3A%2F%2FStefandahlqvist1.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5wNZJUOB0TmeUoTtsNuDHL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c72ed75f-37d0-4602-9f82-948e1d0cb397","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/133586751","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3551026","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/hjalten-i-din-sjal-5552845","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/85663","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGgXm3CoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-15Y8VEcaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://stefandahlqvist1.podbean.com","apiCommonParams":{"t":"667b953d","clientSignature":"ffc4fc582f67faf4cfaaa3bea34bf710","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22737108-w5wuy","episode":{"id":"pb22737108","idTag":"w5wuy","title":"#17 Tobias Q Phalén","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk_1200x628.jpg?s=8a6829296bfd14bc989786edf81652a4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk.jpg","previewContent":null,"content":"

Stefan sitter ner med kampsportaren, personliga tränaren och OCR atleten Tobias Quist Phalén och blir skolad i att programmera sin hjärna och vikten av mobilitet. Anteckningsblock rekommenderas starkt! Enjoy!

@hjaltenidinsjalofficial

@a.fight.with.fire

@chimpdna

Musik: Intro by Tri-Tachyon, Free music archive, CC, BY

","publishTimestamp":1711321260,"duration":8609,"mediaUrl":"https://mcdn.podbean.com/mf/web/nvkvvy/_17_Tobias_Q_Phalen9xgk9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w5wuy-15af0d4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w5wuy-15af0d4","transcriptUrl":null,"permalink":"/e/17-tobias-q-phalen/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15AF0D4W5WUY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":170,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w5wuy-15af0d4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22737108","idTag":"w5wuy","title":"#17 Tobias Q Phalén","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk_1200x628.jpg?s=8a6829296bfd14bc989786edf81652a4&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17637441/_17_Tobias_Q_Phal_n_nkeyfk.jpg","previewContent":null,"content":"

@hjaltenidinsjalofficial

@a.fight.with.fire

@chimpdna

Musik: Intro by Tri-Tachyon, Free music archive, CC, BY

#17 Tobias Q Phalén

Comments (0)